JUMP ROPE TO SHED FAST!
Did you know that you can burn 20 calories per minute jumping rope??? Well it is true and all you...
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Category: Fitness
NEW YEAR NEW YOU!
THE 30 DAY BETTER YOU CHALLENGE * NO EXCUSES JAN 2 – JAN 31 THE GOAL Each person has...
Read MoreTHE 30 DAY BETTER YOU CHALLENGE * NO EXCUSES JAN 2- JAN 31
GO TO : NEW YEAR NEW YOU FOR COMPLETE DETAILS!!! YOUR 30 DAY CHALLENGE IS COMING SOON GET YOUR MIND AND BODY IN GEAR NOW IT’S THE DIET AND EXERCISE PLAN IT’S A WAY OF LIFE CHANGE THAT WILL GIVE YOU RESULTS LIKE NEVER BEFORE...
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ADDICTED TO THE GYM
For some going to the gym is a chore and it requires much motivation and self talk. For these...
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SPINNING IS WINNING
Spin class has grown into one of the best go to ways to torch off the calories in a fun and stress...
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