DANCE TO A HAPPIER AND MORE FIT YOU!
Did you know that dancing is one of the best forms of self expression and best of all, it is so...
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Category: Fitness
WALK AND TALK
Despite the fact that we are perfectly knowledgeable about the health benefits associated with...
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Squatting Your Way to a Kickin Ass Butt
Everyone wants a kickin butt booty, today it is all people are consumed with. But why is a nice...
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Laugh Out Loud Yoga
Laugh yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is...
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