Category: Fitness

For some going to the gym is a chore and it requires much motivation and self talk. For these...

Despite the fact that we are perfectly knowledgeable about the health benefits associated with...

Spin class has grown into one of the best go to ways to torch off the calories in a fun and stress...

Everyone wants a kickin butt booty, today it is all people are consumed with. But why is a nice...

Did you know that dancing is one of the best forms of self expression and best of all, it is so...