Did you know that dancing is one of the best forms of self expression and best of all, it is so much fun! When people dance they usually go for it while rocking to the beat! Dancing is a fantastic way to enjoy yourself while the pounds melt off. Great music can keep you on the dance floor and that’s awesome for your body because it:

  • Increases your heart rate
  • Reduces body fat
  • Builds lean muscle
  • Promotes positive mood

So exactly how many pounds can you burn dancing? Well it all depends on what type of dancing you’re doing. Check out your favorite below:

I don’t know about you but I’m running out now to buy a jump rope!  Bye✋

60 minute Dance Under 180 lbs. Over 180 lbs.
Hip Hop/Freestyle 370 Calories burned 610 Calories burned
Salsa 405 Calories burned 480 Calories burned
Swing 300 Calories burned 350 Calories burned
Belly Dancing 270/320 Calories burned 290/360 Calories burned
Zumba Varies 350-650 Varies 350-650
Pole Dancing Varies 250-350 Varies 250-350
60 minute Dance Under 180 lbs. Over 180 lbs.
Weighted Hula Hoop 420 Calories burned 420 Calories burned
Twerking 320 Calories burned 380 Calories burned
Jumping Rope 861 Calories burned 980 Calories burned