Add some spice in your life and while enjoying the extra flavor,  benefit from some of the amazing things that these sweet, tangy, hot and spicy ingredients can do for your health! Look at some of the things that your favorite seasoning and new spices can do for you.  A pinch here and a shake there is all it takes to add some healthy spice in your life.


  • Lowers blood sugar by breaking down carbs in the digestive system
  • Helps to prevent blood clots
  • Helps type 2 diabetes

Holy Basil

  • Prevents bacteria, yeast and mold
  • Helps blood sugar levels
  • Relief from respiratory disorders

Dried Red Pepper

  • Suppresses appetite
  • Reduces risk of colon and skin cancer
  • Antioxidant and antiinflammatory


  • Antibacterial compounds that prevent listeria, salmonella and ecoli
  • Relieves pain and detoxifies
  • Reduces insomnia


  • Assists in sinus issues
  • Help relieve allergies
  • Anti Inflammatory properties


  • Anti Inflammatory and reduces inflammation
  • Antioxidants that fight tumor growth
  • Aids in digestion
  • Helps respiratory and skin disorders


  • Contains curcumin which is believed to stop cancer cells
  • Anti Inflammatory effects
  • Antidepressant