Spin class has grown into one of the best go to ways to torch off the calories in a fun and stress free environment. Riding a stationary bike to music, a very enthusiastic spin instructor and some willpower is all that you need to get in gear in this high impact class. It is best to start off slow and work your way up as you acclimate yourself into this very rewarding form of exercise. The right class could be so much fun that you forget that you are working out. Classes that incorporate great music and high energy are the best. Soul Cycle takes it to another level with dance moves and weights. Whether you are able to spin once, twice or more per week your body will show results quickly. With 450-700 calories burnt in a session, it is conceivable that you can drop the pounds and burn fat.  Don’t skip the water as you will need to take plenty of sipps as you ride. It is not uncommon to feel as though the seat is like sitting on a broom stick, but amazing enough, the more you ride the less this will be a factor. The most important thing to do is to pace yourself and forget about the time because before you know it you will be warming down. If you can make it up to 11 classes you are on your way to incorporating this fat burning exercise into your workout repertoire.  If you do not like to sweat, this is not the class for you. But if you are looking for a way to work your butt, core and get in some cardio all at the same time get into a spin class and twerk it!