Everyone wants a kickin butt booty, today it is all people are consumed with. But why is a nice ass so nice??? Well since gravity sets in and changes the landscape of a girlish body, unlike breast that can be propped up, your booty is there to just do what it does. Sure there are undergarments that can add to whatcha got or hold it up but that only lasts until you disrobe and bam, baby DON’T got back! What if you could shape your very own butt into something you’d be proud to pop??? It is important to recognize that no amount of booty exercising is going to give you a butt like surgical implants would, but once you see your tush rising you will more than likely be pleased with the old fashion way of doing things. Be prepared that it will not be an overnight sensation and that it is a process and a commitment that will be work at first and become a way of life if you like the results. The secret to a nice booty is tone, squatting properly can lift and reshape what you have. Get this through your head before you start, bigger is NOT better. A toned shapely, tight ass is better than a big butt full of cellulite or a crazy shaped ass that leaves people questioning its authenticity.

Smaller butt real is better than bigger butt fake

If you take a banana and place it at the base of one cheek of your buttox and push up that will give you some indication of the possibility of your particular case. Raising that area of fat that has succumb to gravity is what will hopefully return to muscle. The more you squat you will feel that banana space being worked. Keep on this routine and you will see great results, no butts about it!

28 Day Commitment Plan

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10 Squats
3 reps		 10 Squats
3 reps		 15 Squats
3 reps		 15 Squats
3 reps		 Rest Day 15 Squats
3 reps		 20 Squats
3 reps
20 Squats
3 reps		 20 Squats
3 reps		 Rest Day 25 Squats
3 reps		 25 Squats
3 reps		 25 Squats
3 reps		 25 Squats
3 reps
Rest Day 30 Squats
3 reps		 30 Squats
3 reps		 30 Squats
3 reps		 35 Squats
3 reps		 Rest Day 35 Squats
3 reps
35 Squats
3 reps		 40 Squats
3 reps		 40 Squats
3 reps		 Rest Day 45 Squats
3 reps		 45 Squats
3 reps		 50 Squats
3 reps
Monday
Week 1 — 10 Squats / 3 reps
Week 2 — 20 Squats / 3 reps
Week 3 — Rest Day
Week 4 — 20 Squats / 3 reps
Tuesday
Week 1 — 10 Squats / 3 reps
Week 2 — 20 Squats / 3 reps
Week 3 — 25 Squats / 3 reps
Week 4 — 40 Squats / 3 reps
Wednesday
Week 1 — 15 Squats / 3 reps
Week 2 — Rest Day
Week 3 — 30 Squats / 3 reps
Week 4 — 40 Squats / 3 reps
Thursday
Week 1 — 15 Squats / 3 reps
Week 2 — 20 Squats / 3 reps
Week 3 — 30 Squats / 3 reps
Week 4 — Rest Day
Friday
Week 1 — Rest Day
Week 2 — 25 Squats / 3 reps
Week 3 — 30 Squats / 3 reps
Week 4 — 40 Squats / 3 reps
Saturday
Week 1 — 15 Squats / 3 reps
Week 2 — 25 Squats / 3 reps
Week 3 — Rest Day
Week 4 — 45 Squats / 3 reps
Sunday
Week 1 — 20 Squats / 3 reps
Week 2 — 25 Squats / 3 reps
Week 3 — 30 Squats / 3 reps
Week 4 — 50 Squats / 3 reps

The rules of engagement:

  1.  Since squats are a compound movement and work every major muscle group, we are going to increase the number of squats as we move through our goal.
  2.  DO NOT arch your back as this is an improper squat movement and may result in an injury and will not give you optimum results.
  3.  Always stay straight keeping your body tight the entire time.
  4.  Keep your butt back into a deep seated position with your chest and chin up.
  5.  Follow through pushing your hips and tightening your butt when standing.
  6.  Think about your butt and abs the entire time through each rep.
  7.  As an advanced option, after your second week and once you have mastered the form, you may add a kettlebell or hand weight.

This is what your form should look like:

proper-squat