SQUATTING YOUR WAY TO A KICKIN ASS BUTT

Everyone wants a kickin butt booty, today it is all people are consumed with. But why is a nice ass so nice??? Well since gravity sets in and changes the landscape of a girlish body, unlike breast that can be propped up, your booty is there to just do what it does. Sure there are undergarments that can add to whatcha got or hold it up but that only lasts until you disrobe and bam, baby DON’T got back! What if you could shape your very own butt into something you’d be proud to pop??? It is important to recognize that no amount of booty exercising is going to give you a butt like surgical implants would, but once you see your tush rising you will more than likely be pleased with the old fashion way of doing things. Be prepared that it will not be an overnight sensation and that it is a process and a commitment that will be work at first and become a way of life if you like the results. The secret to a nice booty is tone, squatting properly can lift and reshape what you have. Get this through your head before you start, bigger is NOT better. A toned shapely, tight ass is better than a big butt full of cellulite or a crazy shaped ass that leaves people questioning its authenticity.

Smaller butt real is better than bigger butt fake

If you take a banana and place it at the base of one cheek of your buttox and push up that will give you some indication of the possibility of your particular case. Raising that area of fat that has succumb to gravity is what will hopefully return to muscle. The more you squat you will feel that banana space being worked. Keep on this routine and you will see great results, no butts about it!

28 Day Commitment Plan

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10 Squats 3 reps	10 Squats 3 reps	15 Squats 3 reps	15 Squats 3 reps	Rest Day	15 Squats 3 reps	20 Squats 3 reps
20 Squats 3 reps	20 Squats 3 reps	Rest Day	25 Squats 3 reps	25 Squats 3 reps	25 Squats 3 reps	25 Squats 3 reps
Rest Day	30 Squats 3 reps	30 Squats 3 reps	30 Squats 3 reps	35 Squats 3 reps	Rest Day	35 Squats 3 reps
35 Squats 3 reps	40 Squats 3 reps	40 Squats 3 reps	Rest Day	45 Squats 3 reps	45 Squats 3 reps	50 Squats 3 reps

Monday

Week 1 — 10 Squats / 3 reps
Week 2 — 20 Squats / 3 reps
Week 3 — Rest Day
Week 4 — 20 Squats / 3 reps

Tuesday

Week 1 — 10 Squats / 3 reps
Week 2 — 20 Squats / 3 reps
Week 3 — 25 Squats / 3 reps
Week 4 — 40 Squats / 3 reps

Wednesday

Week 1 — 15 Squats / 3 reps
Week 2 — Rest Day
Week 3 — 30 Squats / 3 reps
Week 4 — 40 Squats / 3 reps

Thursday

Week 1 — 15 Squats / 3 reps
Week 2 — 20 Squats / 3 reps
Week 3 — 30 Squats / 3 reps
Week 4 — Rest Day

Friday

Week 1 — Rest Day
Week 2 — 25 Squats / 3 reps
Week 3 — 30 Squats / 3 reps
Week 4 — 40 Squats / 3 reps

Saturday

Week 1 — 15 Squats / 3 reps
Week 2 — 25 Squats / 3 reps
Week 3 — Rest Day
Week 4 — 45 Squats / 3 reps

Sunday

Week 1 — 20 Squats / 3 reps
Week 2 — 25 Squats / 3 reps
Week 3 — 30 Squats / 3 reps
Week 4 — 50 Squats / 3 reps

The rules of engagement:

Since squats are a compound movement and work every major muscle group, we are going to increase the number of squats as we move through our goal.
DO NOT arch your back as this is an improper squat movement and may result in an injury and will not give you optimum results.
Always stay straight keeping your body tight the entire time.
Keep your butt back into a deep seated position with your chest and chin up.
Follow through pushing your hips and tightening your butt when standing.
Think about your butt and abs the entire time through each rep.
As an advanced option, after your second week and once you have mastered the form, you may add a kettlebell or hand weight.