Did you know that what we consume is exactly what we crave? It makes complete sense, if you think about the last time you consumed lot’s sugary snacks you probably recall being in that mindset and the more sugar you ate, the more you wanted. It’s the same with coffee, liquor and even cigarettes – the more you consume, the more you crave. Have you ever watched someone go to town with the salt shaker? Well, the more salt they use, the more they need and this will be the same person that will be devastated and question their hypertension diagnosis later!

So what if you could turn your cravings into a good habit? Like drinking water and not being able to quench your thirst with any beverage but water? Or fruit and veggies, the more you ate – the more you’d want. Well ,that’s just what eating your way to a healthy lifestyle is all about.

It’s so important to make an effort to eat clean with little processed foods as possible. Foods that are direct from nature, free of additives, coloring, flavoring and hormones are the goal. According to the American Medical Association, half of the annual deaths are premature and could have been postponed by modifying behaviors such as smoking, diet, exercise and alcohol consumption. According to dietary guidelines of Americans, the average person should consume any where between 5 and 13 servings of fruit and vegetables per day.

HERE’S WHY IT MATTERS!

EVERY 28 DAYS your skin

replaces itself, your LIVER in

5 months, your BONES in

less than 6 years. EVERY 2-6

YEARS you have a COMPLETELY

NEW BODY!

Your body creates NEW CELLS

from THE FOOD you eat. YOU

can literally BECOME WHAT YOU

EAT!

THE CHOICE IS YOURS!

-cafenamaste

It is not a myth, but a proven fact that people who make healthy eating choices, meet the daily recommended servings of veggies and fruit, consume plenty of water, exercise regularly, receive the proper rest and limit their stress do in fact lower their risks for certain illnesses such as heart disease, diabetes, cancer and depression.

EATING YOUR WAY TO A HEALTHY LIFESTYLE IS EASIER THAN YOU MAY THINK!